Red Grape and Spinach Smoothie

A few years ago I was way into the Sonoma Diet with their 10 powerfoods.  Those still stick in my head and I try to eat grapes and spinach as often as possible!  Throw in some Strawberries and you have 3 powerfoods in one meal.  

Red Grape & Spinach Smoothie
- ¾ cup Coconut water
- ¾ cup Red Grapes (best if frozen)
- 1 banana
- 1 cup of spinach or any other leafy greens
- 1 small cucumber
- ½ cup of ice (optional)

Directions:
Wash all produce well
Chop cucumber and banana
Place in a blender or Vitamix
Blend
Pour over ice and Enjoy!

Neopolitan Ice Cream Shake

This has got to be my absolute FAVORITE Shakeology recipe of all time.  Neopolitan ice cream is my favorite flavor (yes, I know it is three flavors) and I can't have it anymore.  I don't miss it because of this!

1 cup filtered water

1 cup vanilla coconut milk

1 scoop of Chocolate Shakeology

7-8 frozen strawberries

Blend in a high powered blender like a Vitamix (or let the strawberries thaw a little bit) and enjoy!

Eat to Live Salad Dressing

Eat to Live Salad Dressing

Put all into your Vitamix, food processor or blender:

1 bunch of cilantro, rinsed well, stems removed (just cut off the top with scissors)
4 stems of basil, rinsed, stems removed.
1 Tbsp Agave Nectar (to taste)
½ cup Rice Vinegar
¼ cup Red wine vinegar
2 Artichoke hearts or bottoms, diced (for thickening)
8 drops of Lime Essential Oil

Taste and adjust with more vinegar, agave or lime oil, and Himalayan sea salt to taste (optional).

For more information about the Sanity Health Challenge, click here.