Shakeology Frozen Fudgy Oat Bars

Shakeology Frozen Fudgy Oat Bars

The classic flavors of chocolate and peanut butter meld together in this brownie-like treat.

Total Time:  1 hr., 10 min.
Prep Time: 10 min.
Yield:  4 bars
Ingredients:
• 1 scoop Chocolate Shakeology
• 1 scoop Ocean Avenue WheySmart
• ½ cup natural peanut butter
• ½ banana
• ½ cup rolled oats
  

Preparation:
1. Mix all ingredients together.
2. Freeze for at least 90 minutes in an 8" x 8" pan.
4. Remove from freezer, cut into 4 squares.

Blueberry Avocado Smoothie

Blueberry Avocado Smoothie

"My secret for extra creamy smoothies? Avocado! One of my favorite foods with benefits. They have healthy fats, more magnesium and less sugar than bananas, so they make a great base ingredient for many breakfast smoothie recipes."—Gwyneth Paltrow

• 1 scoop Greenberry or Tropical Strawberry Shakeology
• 1 cup frozen organic blueberries
• Small piece of avocado—about 1/5 of a large avocado or 1/4 of a small one
• 1 cup coconut water, or 1/2 cup filtered water and 1/2 cup unsweetened almond milk
• Juice of half a lime
• 4 ice cubes
• 1 tsp. raw honey

Add all ingredients to blender and pulse until smooth and creamy.

Nutritional Information (per serving):
Calories: 382
Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 353 mg
Carbohydrate: 61 g
Fiber: 13 g
Sugar: 39 g
Protein: 21 g

Shakeology with a Twist!

Today I tried a new chocolate shakeology recipe and added a bit of a twist.  It was surprisingly refreshing and perfect for me for summer!  

1 1/2 cups filtered water

1 cup coconut milk

1 1/2 cups chopped celery

3/4 cups frozen pineapple

1 scoop of chocolate Shakeology

Blend really well - enjoy!  It makes a lot, so you could split it into two snacks, mid-morning and afternoon!

Dairy Free Chocolate Ice Cream

This is from The Londoner, a blog that I will be reading for a while.  Because she wrote this post. 

Dairy Free Chocolate Ice Cream

Ingredients and Directions:

Chop up a bunch of bananas, pile them on a plate and put them in the freezer for 5 hours or overnight if possible.

When they are frozen, put them in the blender or food processor and blend until it is a smooth mush.

Add 2-3 heaped teaspoons of cocoa powder (or chocolate shakeology or tropical shakeology if you want a tropical fruity ice cream) and a swirl of pure maple syrup or make it peppermint flavored with a drop of doTERRA Peppermint oil....or orange...Oh, the possibilities are endless!

If you like it soft, just scoop it into a bowl and enjoy. 

Or stick it in tupperware and put it in the freezer for a couple of hours. 

I think I have found a new recipe for when I am watching The Biggest Loser.

Tropapplenanaberry

How's that for a recipe title?  Too much?

Tropical Strawberry Shakeology - Vegan

Ingredients:

2-3 handfuls of organic green mix or spinache

1/2 scoop or packet of Tropical Strawberry Shakeology

Blend really well

Add 1/2 cup fresh pineapple

Add a medium sized banana

Add 3/4 cup blueberries

Blend really well some more

I think this is my favorite Tropical Strawberry Shakeology recipe so far!

Tropicolate or Chopical Smoothie

Today I threw caution to the wind and mixed half Tropical Strawberry Shakeology and half Chocolate.  Let's just say it is like eating chocolate in Hawaii.  Could there be anything better?

1 1/2 cups filtered water

1 cup So Delicious Coconut Milk

1 cup frozen mixed fruit (pineapple, peaches, strawberries, grapes)

1/2 scoop Chocolate Shakeology

1/2 scoop Tropical Strawberry Shakeology

Blend well and grab two cups! 

Shrekology

In order to add a boost to the green smoothie today, I decided to throw in half a scoop of Greenberry Shakeology.  The kids loved it!  It's very very green!

2 cups filtered water
2 large handfuls of spinach

2 bananas (it was for a few kids)

1 clementine

1/2 scoop Greenberry Shakeology

3-4 drops of Wild Orange doTERRA Essential Oil

1 cup frozen pineapple and peach mix

Blend blend blend! 

Chocolate Fondue

Today I had an epiphany.  What if I combined pineapple and peaches...with chocolate Shakeology?

So I tried it.  Ya know how fondue is so fabulous when you dip pineapple into chocolate?  Yeah, it's like that.  Only frothy and ice and like a shake.  In other words - BINGO.  Doing that again for sure!

1 1/2 cups filtered water

1 cup coconut milk (I used silk this time)

1 scoop Chocolate Shakeology

1 cup of frozen peaches and pineapple

Blend well and enjoy!

Chocolate-Banana "Ice Cream"

 Freeze a banana, then combine with 2 Tbsp of Chocolate Shakeology (or Tropical if you want a tropical flavor!).  Blend until smooth and creamy.  Dairy free!

Tropical Strawberry Shakeology Bites

Tropical Strawberry No Bake Energy Bites

1/3 c. almond butter or peanut butter

 1/3 c. agave nectar
1 scoop Tropical Shakeology
3 T. flax, ground
1/4 c. raw shaved coconut (unsweetened)
1/2 c. oats

Mix all together, it's very stiff, you can add a bit of water if you need to but the texture stays chewy so you won't really need it.