Tuesday, July 3, 2012

Blueberry Avocado Smoothie

Blueberry Avocado Smoothie

"My secret for extra creamy smoothies? Avocado! One of my favorite foods with benefits. They have healthy fats, more magnesium and less sugar than bananas, so they make a great base ingredient for many breakfast smoothie recipes."—Gwyneth Paltrow

Blueberry Avocado Smoothie
  • 1 scoop Greenberry or Tropical Strawberry Shakeology
  • 1 cup frozen organic blueberries
  • Small piece of avocado—about 1/5 of a large avocado or 1/4 of a small one
  • 1 cup coconut water, or 1/2 cup filtered water and 1/2 cup unsweetened almond milk
  • Juice of half a lime
  • 4 ice cubes
  • 1 tsp. raw honey
Add all ingredients to blender and pulse until smooth and creamy.
Nutritional Information (per serving):
Calories: 382
Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 353 mg
Carbohydrate: 61 g
Fiber: 13 g
Sugar: 39 g
Protein: 21 g

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