Ocean Avenue Shakes: Mediterranean Roll

Ocean Avenue Shakes:  Mediterranean Roll

Dates and almonds are fantastic and highly nutritious.  They are also great for shakes!  This shake also includes cinnamon, which helps to regulate blood sugar.

1 cup of plant-based milk (you can use store bought or homemade)
1scoop of vanilla bean Ocean Avenue WheySmart
2 pitted dates
10-12 raw almonds
1 tsp cinnamon

For more information or to order Ocean Avenue Shakes and Products, please see www.wheytolose.com.

Ocean Avenue Shakes: Amazing Almond Recipe

Ocean Avenue Shakes:  Amazing Almond Recipe

I love almonds in my smoothies, because I know I am getting some amazing nutrients as well as protein.  I have used this recipe often as a nutty treat!

1 cup of almond milk (or coconut milk)
1 scoop of Ocean Avenue Vanilla Bean OceanWhey
1/2 banana
1/2 cup of kale
1 tablespoon of almond butter, or a small handful of raw almonds
1/8 tsp. of cinnamon
1/8 tsp. of nutmeg
1/8 tsp. of ground ginger