Ocean Avenue Shakes: Mediterranean Roll

Ocean Avenue Shakes:  Mediterranean Roll

Dates and almonds are fantastic and highly nutritious.  They are also great for shakes!  This shake also includes cinnamon, which helps to regulate blood sugar.

1 cup of plant-based milk (you can use store bought or homemade)
1scoop of vanilla bean Ocean Avenue WheySmart
2 pitted dates
10-12 raw almonds
1 tsp cinnamon

For more information or to order Ocean Avenue Shakes and Products, please see www.wheytolose.com.

Ocean Avenue Shakes: Pina Colada Smoothie

Ocean Avenue Shakes - Pina Colada Smoothie

1 level scoop of Ocean Avenue Wheysmart
3/4 cup of coconut milk
1/2 cup pineapple
1/2 cup coconut manna
2-3 ice cubes

Blend!

Shakeology Frozen Fudgy Oat Bars

Shakeology Frozen Fudgy Oat Bars

The classic flavors of chocolate and peanut butter meld together in this brownie-like treat.

Total Time:  1 hr., 10 min.
Prep Time: 10 min.
Yield:  4 bars
Ingredients:
• 1 scoop Chocolate Shakeology
• 1 scoop Ocean Avenue WheySmart
• ½ cup natural peanut butter
• ½ banana
• ½ cup rolled oats
  

Preparation:
1. Mix all ingredients together.
2. Freeze for at least 90 minutes in an 8" x 8" pan.
4. Remove from freezer, cut into 4 squares.