Veggie Hummus Wrap

Ingredients:

    1 (12 inch) whole wheat tortillas
    1/2 cup hummus
    1/8 cup cucumber
    1/8 cup diced tomato
    1/8 cup bell pepper
    1/8 cup shoestring carrots
    3 slices red onions
    alfalfa sprout
    lettuce

Directions: 

1.    microwave tortilla for a few seconds to make it pliable.

2.     spread hummus over tortilla.

3.    add assorted veggies.

4.    add lettuce last.

5.    roll up and slice in half or eat whole. enjoy!

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Vegan Chickpea Sandwich

Ingredients

• 1 (19 ounce) can garbanzo beans, drained and rinsed
• 1 stalk celery, chopped
• 1/2 onion, chopped
• 1 tablespoon veganaise
• 1 tablespoon lemon juice
• 1 teaspoon dried dill weed
• salt and pepper to taste

Directions

1. Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, veganaise (to taste), lemon juice, dill, salt and pepper to taste.