This recipe is the motherload when it comes to nuts and seeds! If you want a powerhouse of nutrients in one dish - this would be ideal. Eat it as a snack or with milk for cereal - what a start to your day!
Ingredients:
- 1 cup whole rolled oats (certified gluten free)
- 1 cup buckwheat (either groats or uncooked hot cereal mix is fine)
- 1/3 cup quinoa (I used 1/6 cup each of of red and regular quinoa)
- 2 T chia seeds
- 3/4 cup raw almonds, coarsely chopped
- 1/4 cup raw pumpkin seeds
- 1/4 cup raw sunflower seeds
- 1/4 cup raw walnuts, coarsely chopped
- 1/4 cup shredded coconut
- 2 tsp cinnamon
- 1/3 cup dried cranberries
- 1/3 cup raisins
- 1/2 cup maple syrup
- 1/2 cup coconut oil, melted
Directions:
Directions:
In large mixing bowl, combine dry ingredients (first 4 listed).
Chop nuts and add to the bowl along with seeds and coconut.
Mix well.
Add liquids (melted coconut oil and maple syrup).
Mix well.
Spread onto a baking sheet lined with parchment paper.
Bake for 60 minutes at 225 degrees.
Let it cool and then break apart (you don’t need to actually break it,
it crumbles pretty easily if you just brings the ends of the parchment
paper together).
