Showing posts with label smoothies. Show all posts
Showing posts with label smoothies. Show all posts

Thursday, January 17, 2013

Ocean Avenue Shakes: Pina Colada Smoothie

Ocean Avenue Shakes - Pina Colada Smoothie

1 level scoop of Ocean Avenue Wheysmart
3/4 cup of coconut milk
1/2 cup pineapple
1/2 cup coconut manna
2-3 ice cubes

Blend!

Tuesday, January 1, 2013

Cherry Pie and Vanilla Ice Cream Smoothie


Okay - might be a tiny stretch, but this is good stuff.  

1 cup filtered water
1 cup coconut or almond milk
1 cup frozen dark pitted cherries
1 scoop Vanilla Bean WheySmart
1 banana (optional)
If you want to add a handful of spinach to get some greens in, that works.  However, the Ocean Avenue WheySmart has the supergreens spirulina and chlorella.

Blend!

Cherries have some powerful anti-oxidants and are anti-inflammatory.  

Tuesday, November 13, 2012

Ocean Avenue Shake Recipe: After Glow Smoothie



A friend of mine sent me 100 shake recipes!  I am going to go through them and put them on this website based on the ones that I like the best.  Since I always have friends asking me for recipes, I am excited to have new ones to try out.  

Ocean Avenue Shake Recipe: After Glow Smoothie

1/2 cup pomegranate juice
1/2 cup orange juice
1 scoop of WheySmart or WheyBeyond (berry flavor)
1 cup frozen pineapple
1/2 cup ice

Blend in a Vitamix and enjoy!
4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2
scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well
in blender.

4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2
scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well
in blender.

4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2
scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well
in blender.

Tuesday, July 3, 2012

Blueberry Avocado Smoothie

Blueberry Avocado Smoothie

"My secret for extra creamy smoothies? Avocado! One of my favorite foods with benefits. They have healthy fats, more magnesium and less sugar than bananas, so they make a great base ingredient for many breakfast smoothie recipes."—Gwyneth Paltrow

Blueberry Avocado Smoothie
  • 1 scoop Greenberry or Tropical Strawberry Shakeology
  • 1 cup frozen organic blueberries
  • Small piece of avocado—about 1/5 of a large avocado or 1/4 of a small one
  • 1 cup coconut water, or 1/2 cup filtered water and 1/2 cup unsweetened almond milk
  • Juice of half a lime
  • 4 ice cubes
  • 1 tsp. raw honey
Add all ingredients to blender and pulse until smooth and creamy.
Nutritional Information (per serving):
Calories: 382
Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 353 mg
Carbohydrate: 61 g
Fiber: 13 g
Sugar: 39 g
Protein: 21 g

Tuesday, March 27, 2012

Clean Green Fiend Smoothie

Clean Green Fiend Smoothie

Spring into Spring with this cleansing smoothie!

1 Cup - Fresh Spinach Leaves
2 Cups - Frozen Pineapple
2 Tbsp - Lime Juice
1 - Banana
2 tsp - Navitas Naturals Wheatgrass Powder
1 Tbsp - Navitas Naturals Hemp Protein Powder
3 Tbsp - Navitas Naturals Sprouted Chia Powder
½ Cup - Apple Juice or Peeled Apple
1 Cup - Green Tea (try Coconut Chai Green Tea for a tropical twist)
6 - Ice Cubes

It’s so easy to be green with this blend of protein, antioxidants, Omega 3’s and phenomenal flavor!

 
By: Navitas Naturals