Ocean Avenue Shakes: Wake Up and Get Moving!

Ocean Avenue Shakes:  Wake Up and Get Moving!

Forget the coffee or diet coke - you need NUTRIENTS to get up and get moving in the morning.  Avocado has fantastic nutrients and is a healthy fat - think brain food.  

1 cup coconut milk
1 scoop Ocean Avenue Vanilla Bean WheySmart
1/4 cup avocado
2 Tbs. canned sweet potato or pumpkin
1/2 banana
1/2 tsp raw local honey

If you like it colder, freeze the banana the night before!

For more information on Ocean Avenue Shakes and Products, click here!

Ocean Avenue Shakes: Amazing Almond Recipe

Ocean Avenue Shakes:  Amazing Almond Recipe

I love almonds in my smoothies, because I know I am getting some amazing nutrients as well as protein.  I have used this recipe often as a nutty treat!

1 cup of almond milk (or coconut milk)
1 scoop of Ocean Avenue Vanilla Bean OceanWhey
1/2 banana
1/2 cup of kale
1 tablespoon of almond butter, or a small handful of raw almonds
1/8 tsp. of cinnamon
1/8 tsp. of nutmeg
1/8 tsp. of ground ginger

Cherry Pie and Vanilla Ice Cream Smoothie

Okay - might be a tiny stretch, but this is good stuff.  

1 cup filtered water
1 cup coconut or almond milk
1 cup frozen dark pitted cherries
1 scoop Vanilla Bean WheySmart
1 banana (optional)
If you want to add a handful of spinach to get some greens in, that works.  However, the Ocean Avenue WheySmart has the supergreens spirulina and chlorella.

Blend!

Cherries have some powerful anti-oxidants and are anti-inflammatory.  

Ocean Avenue Shake Recipe: After Glow Smoothie

A friend of mine sent me 100 shake recipes!  I am going to go through them and put them on this website based on the ones that I like the best.  Since I always have friends asking me for recipes, I am excited to have new ones to try out.  

Ocean Avenue Shake Recipe: After Glow Smoothie

1/2 cup pomegranate juice
1/2 cup orange juice
1 scoop of WheySmart or WheyBeyond (berry flavor)
1 cup frozen pineapple
1/2 cup ice

Blend in a Vitamix and enjoy!
4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2
scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well
in blender.
4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2
scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well
in blender.
4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2
scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well
in blender.

Shakeology Frozen Fudgy Oat Bars

Shakeology Frozen Fudgy Oat Bars

The classic flavors of chocolate and peanut butter meld together in this brownie-like treat.

Total Time:  1 hr., 10 min.
Prep Time: 10 min.
Yield:  4 bars
Ingredients:
• 1 scoop Chocolate Shakeology
• 1 scoop Ocean Avenue WheySmart
• ½ cup natural peanut butter
• ½ banana
• ½ cup rolled oats
  

Preparation:
1. Mix all ingredients together.
2. Freeze for at least 90 minutes in an 8" x 8" pan.
4. Remove from freezer, cut into 4 squares.

Ocean Avenue Shake Recipes: WheySmart Banana Blueberry

Ocean Avenue Shakes:  WheySmart Banana Blueberry

Ocean Avenue Shakes and Supplements are now available, and I am going to be sharing some of the recipes that I come up with!  I loved this one.  It was very simple and is around 200 calories. 

WheySmart Banana Blueberry
1 1/2 cups of filtered water
1 banana
1/2 cup frozen blueberries

Blend really well!  I use a Vitamix.