Ocean Avenue Shakes: Wake Up and Get Moving!
Forget the coffee or diet coke - you need NUTRIENTS to get up and get moving in the morning. Avocado has fantastic nutrients and is a healthy fat - think brain food.
1 cup coconut milk
1 scoop Ocean Avenue Vanilla Bean WheySmart
1/4 cup avocado
2 Tbs. canned sweet potato or pumpkin
1/2 banana
1/2 tsp raw local honey
If you like it colder, freeze the banana the night before!
Okay - might be a tiny stretch, but this is good stuff.
1 cup filtered water
1 cup coconut or almond milk
1 cup frozen dark pitted cherries
1 scoop Vanilla Bean WheySmart
1 banana (optional)
If you want to add a handful of spinach to get some greens in, that works. However, the Ocean Avenue WheySmart has the supergreens spirulina and chlorella.
Blend!
Cherries have some powerful anti-oxidants and are anti-inflammatory.
