Cynthia's Vegan Blender Waffles or Pancakes

Oil-free, sugar free, whole wheat vegan blender waffles or pancakes... (Wow, long name! ha!)

1 1/2 cups hard red or white wheat kernels
2 1/4 cups unsweetened almond milk
3 T ground flax seeds
1/2 cup + 1 T water (to make 9 T altogether)
1 tsp salt
3 stevia packets
1 rounded T baking powder
1 tsp baking soda
1/3 cup unsweetened applesauce
1/3 cup flour (white or wheat)

Put the wheat, and milk into a blender and blend on high speed for 3-4 minutes, or until kernels seem to be smooth. Then add the flax seed, water, salt, stevia, baking powder, baking soda, applesauce and flour to the blender. Blend for another 1-2 minutes until batter is incorporated. (Might have to stir the top part in with a spoon. Pour into greased waffle iron or griddle and cook. Makes about 15 waffles.

And you can even make this with a regular blender no vita-mix needed!

And for a sugar free syrup, put about a cup of frozen mixed berries into the microwave and microwave for about a minute and mash with a potato masher and add either some vanilla or a drop of lemon essential oil. Yummy!

By Cynthia Gough