Kale and apple smoothie made with water, lemon juice, and fresh mint
1 cup kale - packed (or greens of your choice)
1 cup water
1 medium apple, diced (about 1 1/2 cups)
juice of 1 lemon
2 sprigs mint (10-15 leaves)
1 cup crushed ice
1 cup water
1 medium apple, diced (about 1 1/2 cups)
juice of 1 lemon
2 sprigs mint (10-15 leaves)
1 cup crushed ice
Blend together kale, water, apple, lemon juice and mint until
completely smooth. Then add crushed ice and blend a little more, until
desired consistency is reached.
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