Ocean Avenue Shake Recipe: After Glow Smoothie

A friend of mine sent me 100 shake recipes!  I am going to go through them and put them on this website based on the ones that I like the best.  Since I always have friends asking me for recipes, I am excited to have new ones to try out.  

Ocean Avenue Shake Recipe: After Glow Smoothie

1/2 cup pomegranate juice
1/2 cup orange juice
1 scoop of WheySmart or WheyBeyond (berry flavor)
1 cup frozen pineapple
1/2 cup ice

Blend in a Vitamix and enjoy!
4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2
scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well
in blender.
4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2
scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well
in blender.
4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2
scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well
in blender.

Shakeology Frozen Fudgy Oat Bars

Shakeology Frozen Fudgy Oat Bars

The classic flavors of chocolate and peanut butter meld together in this brownie-like treat.

Total Time:  1 hr., 10 min.
Prep Time: 10 min.
Yield:  4 bars
Ingredients:
• 1 scoop Chocolate Shakeology
• 1 scoop Ocean Avenue WheySmart
• ½ cup natural peanut butter
• ½ banana
• ½ cup rolled oats
  

Preparation:
1. Mix all ingredients together.
2. Freeze for at least 90 minutes in an 8" x 8" pan.
4. Remove from freezer, cut into 4 squares.

Ocean Avenue Shake Recipes: WheySmart Banana Blueberry

Ocean Avenue Shakes:  WheySmart Banana Blueberry

Ocean Avenue Shakes and Supplements are now available, and I am going to be sharing some of the recipes that I come up with!  I loved this one.  It was very simple and is around 200 calories. 

WheySmart Banana Blueberry
1 1/2 cups of filtered water
1 banana
1/2 cup frozen blueberries

Blend really well!  I use a Vitamix.  

Carly's Spaghetti Sauce Recipes

Today I told my sister I needed a recipe for spaghetti sauce that uses canned diced tomatoes.  We found (ahem) several in our food storage room today.  This is what she sent me!

 

 

Recipe One:

1 large bunch of fresh basil, 2 cups canned diced tomatoes, drained, 5 coves of garlic, peeled and chopped fine, 5 tbs olive oil, salt, and pepper to taste

(this goes with 1 lb spaghetti)

 

prepare the basil by washing it and pulling the leaves off, drying, and tearing the leaves in half

 

put tomatoes, garlic, olive oil, salt, and pepper in a a saucepan (don;t use a pot, sauces cook by reduction and reduce better in a shallower pan) and turn the heat to medium high

 

cook for 20 to 25 mins or until the oil floats free from the tomato. taste and correct for salt

off heat, as soon as sauce is done, mix in torn up basil, setting aside a few pieces for adding after the sauce has been tossed with the pasta

 

(always toss sauce and pasta and add a little oil to the pasta when you toss it with sauce)

Recipe Two: 

1 can crushed tomatoes, 1 can diced tomatoes, 5 tbs butter , and one onion cut in half

you put it all in a pan together and cook it very slow for 45 mins or until the fat floats free from the tomatoes

 

while you are cooking it, be sure to stir the onions around so they don't burn

again, cook in a shallower pan

 

when it's done (really 45 mins is the best time) discard the onions and mix with spaghetti or gnocchi, with a little more butter and be sure to taste it and salt it