Tuesday, January 1, 2013

Cherry Pie and Vanilla Ice Cream Smoothie


Okay - might be a tiny stretch, but this is good stuff.  

1 cup filtered water
1 cup coconut or almond milk
1 cup frozen dark pitted cherries
1 scoop Vanilla Bean WheySmart
1 banana (optional)
If you want to add a handful of spinach to get some greens in, that works.  However, the Ocean Avenue WheySmart has the supergreens spirulina and chlorella.

Blend!

Cherries have some powerful anti-oxidants and are anti-inflammatory.  

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