Thursday, June 21, 2012

"Groatmeal" from Rawfully Tempting





I was very intrigued by this recipe, not only because I love sprouting stuff, but because I already eat steel cut oats on a daily basis.  

Ingredients:
1 - 2 cups of whole oat groats, "naked oats, or hulless oats, soaked overnight.
1/4 cup almonds, soaked, 2 hours
1 - Tbsp chia seeds
Topping Suggestions: Raisins, coconut, apples, bananas, berries, slivered almonds, etc.

Directions:
Rinse and drain oats and almonds thoroughly. Gently pulse in food processor.

Transfer to a bowl. Add chia seeds, pinch of sea salt, raisins, shredded coconut, chopped apples, or whichever toppings you like. Sweeten with honey or maple syrup and/or sprinkle with cinnamon. In the winter, you may like to warm this in the dehydrator for a bit.

Pour in some fresh nut milk  ENJOY!

You can find the original recipe here.

1 comment:

Rawfully Tempting said...

You would definitely not use steel cut oats for this recipe. They would have to be hulless oats or whole oats that are raw and sproutable...very very tasty...and healthy. Blessings